FAQ

What is the difference between counselling and PSychotherapy?

Counselling and psychotherapy share many similarities. Generally, counselling is a shorter-term treatment that often focusses on the now and on behaviour change. Psychotherapy tends to be longer-term and focusses on gaining insight into complex emotional and, sometimes, physical problems. For more information about psychotherapy, visit http://nzap.org.nz/about-psychotherapy/

WHAT IS YOUR PROFESSIONAL EXPERIENCE?

After completing my training at AUT University, which included working in the student clinic on campus and a placement at Lifespan Counselling and Rehab, I worked in tele-health at Whakarongorau Aotearoa. Following this, I spent 3 years at Man Alive, a men’s counselling organisation located in Henderson and Panmure. While there, I supported individuals with a wide range of difficulties and delivered living without violence programmes. I now work in private practice in Mt Eden. I have also worked in a research capacity for AUT.

How do I choose the right therapist?

The relationship between you and your therapist is really significant and choosing the right person can be a challenge. Some things to consider are how you feel when you meet with them, whether their areas of expertise align with your needs, and their qualifications.

Will I be Prescribed MEdication?

Medication is prescribed by a GP or a psychiatrist.